Blood Type Diet Menu

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• Decades of research have shown that eating according to your blood type can help you to lose weight, boost energy, and reduce inflammation to prevent or manage disease.
• The Integrative Medical Center of Connecticut now offers personalized nutrition counseling to help guide our patients to better health using the Blood Type Diet.
• Discover how simple changes to the foods you’re eating can greatly benefit your health!

Blood Type O

• Session 1: Gluten Free Living Made Easy
• Session 2: How to Thrive on Animal Protein
• Session 3: The Right Balance: Dairy and Healthy Fats
• Session 4: Nutrient-Dense Plant Foods
• Session 5: Health-Boosting Herbs, Flavor, and Beverages

Blood Type A

• Session 1: Protein Powerhouses: Plants and Seafood
• Session 2: Grains and Gluten: More and Less
• Session 3: “Just Right” Dairy and Healthy Fats
• Session 4: Nutrient-Dense Plant Foods
• Session 5: Health-Boosting Herbs, Flavor, and Beverages

Blood Type B

• Session 1: New Fundamentals of Animal Protein
• Session 2: Great Grains: The Key to Balance and Variety
• Session 3: Dairy Indulgence and Healthy Fats
• Session 4: Nutrient-Dense Plant Foods
• Session 5: Health-Boosting Herbs, Flavor, and Beverages

Blood Type AB

• Session 1: Balancing Animal Protein: Moderation and Variety
• Session 2: Grain Greatness and Limits
• Session 3: Benefiting from Dairy and Healthy Fats
• Session 4: Nutrient-Dense Plant Foods
• Session 5: Health-Boosting Herbs, Flavor, and Beverages